Feeling lighter

IMG_2948 After four weddings, a funeral, a 40th in Wales, a hen do, a trip to Paris and Amsterdam, a visit from my sister, multiple trips to Edinburgh for work, too many nights out and general too-much-to-do-ness, I've been feeling somewhat knackered and weighed down. Now things have calmed down and before the silly season kicks in, I've decided to get back to basics, get organised and get my routine sorted.

After chatting about it with my sister, I've started reading Dr Libby's book Accidentally Overweight. And my god, it just makes so much sense. Since starting it, I haven't eaten one ounce of dairy or had a single drop of alcohol. And  it's been easy. Dairy hasn't been any great sacrifice as it's always bought me out in a rash so I tend to not have much anyway. But booze, well, there really is nothing nicer than a glass of red on a chilly evening or an Aperol spritz on a hot day. Even so, I've found this no great loss either.

I've also started meal planning for the week ahead, which I always thought sounded like a total chore and something only bored American housewives would do, but actually it's been brilliant. I downloaded a free online planner and just planning what eat for the week ahead. No scrambling for ideas, trips to Pret or last minute trolley dashes to the supermarket. A visit to the farmer's market on Sunday, a scoot around the vegetable patch and a few bits from the local shop on the walk home from work. It's been somewhat of a revelation and I'm loving it. It's certainly saved us money too. I just print it out, stick it on the fridge and meal an ingredients list in Trello. That way I don't get distracted by anything else and buy/make what's on the plan.

I'm not going teetotal but I have decided I'll save the booze for special occasions - birthdays, catching up with friends, parties and weddings, Christmas etc. Just no more I'm-bored/ had-a-bad-day/ it's-6pm-drinks anymore. I'm off to another wedding (5th this year!) soon so I'll definitely be indulging but hopefully not too much!

As for the dairy, well, I'm not going to say never-again but for now it's off the menu. I'll still eat eggs but the cheese, cream and anything else moo-related can stay away from me. After only two weeks, I'm less bloated, my skin is clearer, the dark circles under my eyes are going. I generally feel lighter and brighter, and my clothes fit better.

I don't feel like I'm on a diet, like I'm depriving myself or that I'm missing out. I'm eating yummy food that makes me feel good. Getting out of bed in the morning isn't a breeze (it never will be) but it's certainly easier. Let's see how long I can stick with it.  I'm also still walking to and from the office where I'm working at the moment, and back at yoga once a week.

Dinner tonight? Leek, greens and cannelini bean soup with rye bread, and nasturtium, apple and almond pesto.

Reading: Anything by Dr Libby

Eating: Green smoothies, oats and nut milk, rye bread, loads of vegetables and soups.

Photo: Nasturtiums growing in Monet's Garden last month.